Thai massage – also known as Thai Yoga Massage, or informally as 'the lazy person's yoga' – combines assisted yoga with acupressure techniques. Kristy will incorporate yogic stretching movements as she kneads and presses muscles along the body's energy lines with the hands and feet.
- This is a very active massage
- It takes place on the mat on the floor
- You will need to wear comfy clothes. For example; sweats or leggings.
We are located at B01-1275 Broad St.
Entrance on the 7th Ave
Lower level
Kristy believes our greatest opportunity to heal comes from modalities that allow us to move
thru stagnant energy, muscle stiffness, injury and expand our awareness through body work.
A yoga instructor of 15 years, Thai massage therapist, Thai Foot Reflexologist and Reiki
master Kristy brings a wealth of experience to her healing practice. She has a rich her-story
as a muliti-disciplinary artist intertwining; performance, dance, percussion, vocal, and arts
education. She feels privileged to share her gifts weaving arts and wisdom traditions
together and be of service to others.
Kristy is the director of The
T.V.W.F Healing Centre.
Thai massage – also known as Thai Yoga Massage, or informally as 'the lazy person's yoga' – combines assisted yoga with acupressure techniques. Kristy will incorporate yogic stretching movements as she kneads and presses muscles along the body's energy lines with the hands and feet.
- This is a very active massage
- It takes place on the mat on the floor
- You will need to wear comfy clothes. For example; sweats or leggings.
We are located at B01-1275 Broad St.
Entrance on the 7th Ave
Lower level
Kristy believes our greatest opportunity to heal comes from modalities that allow us to move
thru stagnant energy, muscle stiffness, injury and expand our awareness through body work.
A yoga instructor of 16 years, Thai massage therapist, Thai Foot Reflexologist and Reiki
master Kristy brings a wealth of experience to her healing practice. She has a rich her-story
as a muliti-disciplinary artist intertwining; performance, dance, percussion, vocal, and arts
education. She feels privileged to share her gifts weaving arts and wisdom traditions
together and be of service to others.
Kristy is the director of The T.V.W.F Healing Centre.
Thai foot massage is both invigorating and deeply relaxing. It is beneficial for tired feet, improves circulation, lymph movement and flexibility in the feet and lower legs. Produces a deep and unique feeling of balance, relaxation and well being.
Please wear comfy clothes, pants that can be rolled up to knees comfortably.
We are located at B01-1275 Broad St.
Entrance on the 7th Ave
Lower level
Kristy believes our greatest opportunity to heal comes from modalities that allow us to move
thru stagnant energy, muscle stiffness, injury and expand our awareness through body work.
A yoga instructor of 15 years, Thai massage therapist, Thai Foot Reflexologist and Reiki
master Kristy brings a wealth of experience to her healing practice. She has a rich her-story
as a muliti-disciplinary artist intertwining; performance, dance, percussion, vocal, and arts
education. She feels privileged to share her gifts weaving arts and wisdom traditions
together and be of service to others.
Kristy is the director of The T.V.W.F Healing Centre.
Thai foot massage is both invigorating and deeply relaxing. It is beneficial for tired feet, improves circulation, lymph movement and flexibility in the feet and lower legs. Produces a deep and unique feeling of balance, relaxation and well being.
Please wear comfy clothes, pants that can be rolled up to knees comfortably.
Thai massage – also known as Thai Yoga Massage, or informally as 'the lazy person's yoga' – combines assisted yoga with acupressure techniques. Kristy will incorporate yogic stretching movements as she kneads and presses muscles along the body's energy lines with the hands and feet.
- This is a very active massage
- It takes place on the mat on the floor
- You will need to wear comfy clothes. For example; sweats or leggings.
We are located at B01-1275 Broad St.
Entrance on the 7th Ave
Lower level
Kristy believes our greatest opportunity to heal comes from modalities that allow us to move
thru stagnant energy, muscle stiffness, injury and expand our awareness through body work.
A yoga instructor of 15 years, Thai massage therapist, Thai Foot Reflexologist and Reiki
master Kristy brings a wealth of experience to her healing practice. She has a rich her-story
as a muliti-disciplinary artist intertwining; performance, dance, percussion, vocal, and arts
education. She feels privileged to share her gifts weaving arts and wisdom traditions
together and be of service to others.
Kristy is the director of The T.V.W.F Healing Centre.
Thai foot massage is both invigorating and deeply relaxing. It is beneficial for tired feet, improves circulation, lymph movement and flexibility in the feet and lower legs. Produces a deep and unique feeling of balance, relaxation and well being.
Please wear comfy clothes, pants that can be rolled up to knees comfortably.
Thai massage – also known as Thai Yoga Massage, or informally as 'the lazy person's yoga' – combines assisted yoga with acupressure techniques. Kristy will incorporate yogic stretching movements as she kneads and presses muscles along the body's energy lines with the hands and feet.
- This is a very active massage
- It takes place on the mat on the floor
- You will need to wear comfy clothes. For example; sweats or leggings.
We are located at B01-1275 Broad St.
Entrance on the 7th Ave
Lower level
Kristy believes our greatest opportunity to heal comes from modalities that allow us to move
thru stagnant energy, muscle stiffness, injury and expand our awareness through body work.
A yoga instructor of 15 years, Thai massage therapist, Thai Foot Reflexologist and Reiki
master Kristy brings a wealth of experience to her healing practice. She has a rich her-story
as a muliti-disciplinary artist intertwining; performance, dance, percussion, vocal, and arts
education. She feels privileged to share her gifts weaving arts and wisdom traditions
together and be of service to others.
Kristy is the director of The T.V.W.F Healing Centre.
Thai foot massage is both invigorating and deeply relaxing. It is beneficial for tired feet, improves circulation, lymph movement and flexibility in the feet and lower legs. Produces a deep and unique feeling of balance, relaxation and well being.
Please wear comfy clothes, pants that can be rolled up to knees comfortably.
Thai massage – also known as Thai Yoga Massage, or informally as 'the lazy person's yoga' – combines assisted yoga with acupressure techniques. Kristy will incorporate yogic stretching movements as she kneads and presses muscles along the body's energy lines with the hands and feet.
- This is a very active massage
- It takes place on the mat on the floor
- You will need to wear comfy clothes. For example; sweats or leggings.
We are located at B01-1275 Broad St.
Entrance on the 7th Ave
Lower level
Kristy believes our greatest opportunity to heal comes from modalities that allow us to move
thru stagnant energy, muscle stiffness, injury and expand our awareness through body work.
A yoga instructor of 15 years, Thai massage therapist, Thai Foot Reflexologist and Reiki
master Kristy brings a wealth of experience to her healing practice. She has a rich her-story
as a muliti-disciplinary artist intertwining; performance, dance, percussion, vocal, and arts
education. She feels privileged to share her gifts weaving arts and wisdom traditions
together and be of service to others.
Kristy is the director of The T.V.W.F Healing Centre.
Reiki is life force energy
All living bodies radiate warmth and energy. This energy is life force.
The Healer brings this energy to the client.
A treatment involves a series of hand positions directed towards recipient that constitutes a session.
Reiki heals on all levels:
Physical
Emotional
Mental
Spiritual
This healing technique brings pain and anxiety relief, calm, peace and serenity.
A reiki healer is specially attuned to life force energy.
Are you interested in adding a 30 min Thai foot reflexology treatment to your appointment?
Send us a message: tribalvibeswildfirebookings@gmail.com
We are located at B01-1275 Broad St. Entrance on the 7th Ave. Lower level
Kristy believes our greatest opportunity to heal comes from modalities that allow us to move thru stagnant energy, muscle stiffness, injury and expand our awareness through body work. A yoga instructor of 16 years, Thai massage therapist, Thai Foot Reflexologist and Reiki master Kristy brings a wealth of experience to her healing practice. She has a rich her-story as a muliti-disciplinary artist intertwining; performance, dance, percussion, vocal, and arts education. She feels privileged to share her gifts weaving arts and wisdom traditions together and be of service to others.
Kristy is the director of The T.V.W.F Healing Centre.
This offering is tailored to fit your needs. Whether you wish to take a deep dive into your ashtanga practice or experience a custom restorative yoga session. Kristy will work with you to fulfill your intentions.
She will also provide a Thai Yoga Massage to end your session.
Once booked Kristy will reach out to you to best plan your time together.
Kristy believes our greatest opportunity to heal comes from modalities that allow us to move
thru stagnant energy, muscle stiffness, injury and expand our awareness through body work.
A yoga instructor of 15 years, Thai massage therapist, Thai Foot Reflexologist and Reiki
master Kristy brings a wealth of experience to her healing practice. She has a rich her-story
as a muliti-disciplinary artist intertwining; performance, dance, percussion, vocal, and arts
education. She feels privileged to share her gifts weaving arts and wisdom traditions
together and be of service to others.
Kristy is the director of
The T.V.W.F Healing Centre.
We are located at B01-1275 Broad St.
Entrance on the 7th Ave
Lower level
Kristy invites children ages 6-11 on a yoga journey exploring the rhythms of life, the 8 limbs of yoga, creative movement, music and growth mindset.
Kristy is excited to share her 20 + years of experience working with children. She is the director of the TVWF Healing Centre and is a creative spirit that has lived a life of self expression, and self study. Including; Two - 200 hour yoga teacher training certifications, Reiki Master, Thai Massage Therapist, and Thai Foot reflexologist. She has a B.F.A. in Theatre Performance and has taught children's theatre, dance and percussion for organizations such as:
- Dance Saskatchewan
- Globe Theatre school
- Regina public schools
- University of Regina
- Regina Open Door Society
- North Central Kids Music
- Sask Choral Federation
- Her Arts passion merged with her Yoga training and teaching experience has given her keen insight on holding space for youth. She has developed a holistic and organic method of working with children that encourages and enables them to flourish and blossom.
- We are located at 1275 Broad St. BUT entrance is on 7th ave. Come downstairs, we are behind the double glass doors!
- Drop in $20.00
Kristy invites children ages 6-11 on a yoga journey exploring the rhythms of life, the 8 limbs of yoga, creative movement, music and growth mindset.
Kristy is excited to share her 20 + years of experience working with children. She is the director of the TVWF Healing Centre and is a creative spirit that has lived a life of self expression, and self study. Including; Two - 200 hour yoga teacher training certifications, Reiki Master, Student Thai Massage Therapist, and Thai Foot reflexologist. She has a B.F.A. in Theatre Performance and has taught children's theatre, dance and percussion for organizations such as:
- Dance Saskatchewan
- Glove Theatre school
- Regina public schools
- Globe Theatre School
- University of Regina
- Regina Open Door Society
- North Central Kids Music
- Sask Choral Federation
- Her Arts passion merged with her Yoga training and teaching experience has given her keen insight on holding space for youth. She has developed a holistic and organic method of working with children that encourages and enables them to flourish and blossom.
- We are located at 1275 Broad St. BUT entrance is on 7th ave. Come downstairs, we are behind the double glass doors!
What is Slush Ropes?
- Low impact cardio designed for all. No matter shape, size and ability.
- Slush Ropes are weighted ropes.
- Throughout the session you will learn movement combinations that build on one another.
- You will learn to "flow" with it not "skip" with it.
Slush ropes came to BuzzRoc when he was preparing for hip replacement surgery. To become stronger before he became weak. To get where he is today!
He wants to share his love for slush rope flow and inspire his community to:
Get Up and Get It, and Just Flow Baby!
Not only physically healing its ALSO mentally healing! Your inner child gets an opportunity to shine, and you will smile like never before!
- 1 credit from any punch pass is good for 2 slush sessions we will track in studio for you!
- Our floors are concrete, we suggest you wear comfy INDOOR shoes
We are located at B01-1275 Broad St.
Entrance on the 7th Ave
Lower level
A detailed introduction to the Ashtanga Vinyasa Yoga practice, catering to all bodies and levels of experience. This class will leave you feeling confident as you go on to attend led classes honouring the tradition of the primary series, and invite you to begin your own home practice. You will need yoga mat, water bottle
PLEASE NOTE!
Address is 1275 Broad st BUT....
The entrance is on 7th ave, come DOWNSTAIRS, and your sanctuary awaits behind the double glass doors to your left.
Kristy Apodaca - Thai Foot Reflexologist and Massage Therapist, Reiki master, yoga instructor, also a performance artist, educator, and director. Kristy recently completed her 200 hr TT with Sasha Regier through "It's Yoga" TT. She has been instructing yoga for 15 years since her first 200 TT under the tutelage of Rameen Peyrow and the Sattva School of Yoga.
Kristy is a creatrix, trail blazer, and healer. She has a deep intuitive awareness and connection to spirit.
She is co-founder of Tribal Vibes Wild Fire productions with her soulmate, Buzzroc. They produce energetic performances including: fire dance, LED light shows and snake dancing. They infuse world music and dance with contemporary EDM music and dance grooves.
TVWF runs a Healing Centre that is home base for their creative work and offer; yoga, sound healing, drum circles, and dance classes.
- Please note for Kristy's sessions she will deliver a Modified Primary Series
The Practice of Yin yoga is all about stillness and settling into that space. Postures are held for longer periods to invite release and surrender.
During the class Kristy will apply gentle massage adjustments and reiki to the attendees.
PLEASE NOTE!
Address is 1275 Broad st BUT....
The entrance is on 7th ave, come DOWNSTAIRS your sanctuary awaits behind the double glass doors to your left.
Unify body breath and mind... take a journey through gentle sun salutations, foundational yoga postures and pranayama breath practices, then we will melt into the mat and end our journey on a restorative note. All levels!
You will need yoga mat, water bottle
PLEASE NOTE!
Address is 1275 Broad st BUT....
The entrance is on 7th ave, come DOWNSTAIRS, and your sanctuary awaits behind the double glass doors to your left.
A restorative practice with hints of flow and beauty of ritual. This soft and soothing vibe will calm, relax, and transport you. Bring your yoga mat and be prepared to be cozy!
Sara is a 500hr yoga teacher with a deep passion for helping people reconnect with their bodies, quiet their minds, and find peace in the chaos of everyday life.
Her teaching blends mindful movement, breathwork, and mindset tools to help students feel grounded, empowered, and more connected, both physically and mentally. Sara believes yoga is for every body, and she creates a space where students can come as they are, grow at their own pace, and leave feeling better than when they arrived.
Come join her for a class and reconnect with your body, your breath, and your true self.
PLEASE NOTE!
Address is 1275 Broad st BUT....
The entrance is on 7th ave, come DOWNSTAIRS your sanctuary awaits behind the double glass doors to your left.
Please Join Gerri, Ash, and Kristy and experience a soothing sensory blend of:
Gentle yoga asana, Thai massage, Reiki, Sound healing, aromatherapy, and taste!
Please Bring a yoga mat, water bottle, bolsters and blocks if you have extra
Cost $60.00
We are located at 1275 Broad st/entrance on 7th ave/lower level
Intentional Movement for Balance, Strength, and Relaxation
Even though I can’t control the circumstances of my life I can control how often I move my body, connect to my breath and with others. As I grow into this new part of my life (the old part - lol), I can influence how I will move through this next chapter.
What is Asana Yoga? In yoga, asana refers to the physical postures or poses.
This class focuses on deliberate movement aimed at cultivating balance, strength, and relaxation.
We encourage the use of modifications and props to ensure accessibility for everyone, regardless of skill level. The integration of sound elements enhances your experience, helping you feel grounded and deeply in tune with your body.
Join us for 60 minutes of joyful movement and mobility exploration. We will guide participants through a variety of postures and movement flows, including seated, standing, and lying down positions. All ages and abilities are welcome, as we create an inclusive community where everyone can feel at ease in their movement journey.
Please bring:
- An open heart
- An open mind
- A yoga mat, if you have one
Thursdays
10-11am
TVWF Healing Centre
1275 Broad Street, Regina
7th Ave Entrance
Lower Level
Yoga Nidra has been translated as a "Psychic sleep". As if you are floating on a cloud, practitioners are taken to a place that lies between wakefulness and sleep. Practitioners move their minds from beta to alpha to theta to a place of full potency. Here you can explore hidden layers of the mind as you practice sensory withdrawal or pratyahara.
The practice has many benefits:
- Yoga Nidra is extremely restful as the brain produces theta waves associated with sleep.
- It takes the students into the parasympathetic part of the nervous system.
- It is said it induce deeper, more restful sleeps
- It can reduce anxiety, and has been used to alleviate the symptoms associated with post traumatic stress
- Rotation of consciousness cultivates a heightened awareness of the body and sensations, leading to deep relaxation and a sense of connection between mind and body.
Sound Healing Benefits:
- Promotes deep relaxation, reduces stress and anxiety and improves over-all well-being.
- It can also help with sleep, emotional release, and physical healing.
Cost $25
Please bring a pillow or two and a blanket, to create a cozy nest for yourself. Bring water and an open heart. We have mats and will set up a comfy space for you but if you'd like to bring your yoga mat to lay on top of the cushions, please do.
We are located at B01-1275 Broad St.
Entrance on the 7th Ave
Lower level
Kristy believes our greatest opportunity to heal comes from modalities that allow us to move
thru stagnant energy, muscle stiffness, injury and expand our awareness through body work.
A yoga instructor of 15 years she has completed 2 - 200 hour teacher training programs, as well as her 30 hour Yoga Nidra certification. She is a Thai massage therapist, Thai Foot Reflexologist and Reiki
master. Kristy brings a wealth of experience to her healing practice. She has a rich her-story
as a muliti-disciplinary artist intertwining; performance, dance, percussion, vocal, and arts
education. She feels privileged to share her gifts weaving arts and wisdom traditions
together and be of service to others.
Kristy is the director of The T.V.W.F Healing Centre.
- Gentle Flow: connecting movement with breath, with alignment in postures. Transitions between poses are simple and the pace of the class is slow.
- Restorative: Using blocks, bolsters & blankets supporting the body to allow deep stillness. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.
- Sound Meditation Crystal bowls may ease the mind and invite a deeper sense of calm to the practice.
Who is Gerri?
Gerri completed a 200 hour yoga teacher certification with Sam Wilkie from Wilkie Wellness in 2022 and has practiced yoga personally for 25 years. Gerri’s uses the Yamas & Niyamas as a guide for teaching in the asana space. She achieved Yoga Kids certification in 2015. Gerri has twenty eight years of elementary teaching experience with ten of those working as a Physical Education/Wellness specialist teacher. The practice of yoga & meditation has made a significant impact on her life and loves to explore yoga philosophy with others. She welcomes students to take information that resonates and pass on what doesn’t. She is excited to bring the benefits of yoga to young people through play!
Gerri has studied Reiki and Karuna Ki at the Masters level with Dr. Aline Wilkie from Wilkie Wellness. She is on a sound healing journey and has been supported by Sundance Robson, Karen Marie and Hari Dev. Gerri is curious about the effects of energy work and sound healing on the subtle bodies.
PLEASE NOTE!
Address is 1275 Broad st BUT....
The entrance is on 7th ave, come DOWNSTAIRS, and your sanctuary awaits behind the double glass doors to your left.
This classic Kundalini yoga class with a modern twist consists of a warm up series, a full Kundalini Kriya, and a mantra meditation.
Kundalini yoga is a form of yoga that activates the Kundalini energy that lays dormant at the base of the spine. The energy is then forced up the spine charging the Chakra system on the way. The prana or life force energy is directed with a series of repetitive asanas ( postures), bandhas (body locks), pranayama (conscious breath work), mudra, drishti (focus point), and mantra meditation. Kundalini yoga balances the glandular system, and strengthens the nervous system while expanding the lung capacity. This style of yoga is deemed the yoga of the house holder as any person with any level of physical ability is able to receive benefits from this practice. Also Kundalini Yoga is known to bring a new sense of self awareness as with regular practice it calms the mind, tones the physical body, and awakens your spirit.
Please bring a yoga mat, a cushion for meditation along with an open mind and heart.
Danika Wright is a 500 RYT offering Evolving Kundalini—a heart-led, grounded approach to traditional Kundalini Yoga. Her classes weave together breath, movement, mantra, and meditation to guide students into deeper alignment with their bodies, their energy, and their truth.
Danika’s love for this practice was born from her own healing journey. Kundalini Yoga transformed her life from the inside out, and it became her soul’s calling to share it with others. As one of the few teachers bringing this sacred practice into studio spaces, she feels a deep responsibility to make it accessible and welcoming to all.
With a teaching style that’s both empowering and down-to-earth, Danika creates space for students to explore their own energy and potential. Each class invites participants to connect inward, expand their awareness, and align with the subtle shifts that unfold in both body and mind—what some might call connecting to the quantum field within.
PLEASE NOTE!
Address is 1275 Broad st BUT....
The entrance is on 7th ave, come DOWNSTAIRS your sanctuary awaits behind the double glass doors to your left.
Class description
Yin yoga is a slow-paced style of yoga that involves holding poses for extended periods, typically 3-5 minutes, to target deep connective tissues like fascia, ligaments, and joints. It's a meditative practice that aims to improve flexibility, release tension, and promote relaxation by stimulating the body's energy pathways.
Who is Sara
Sara is a 500hr yoga teacher with a deep passion for helping people reconnect with their bodies, quiet their minds, and find peace in the chaos of everyday life.
Her teaching blends mindful movement, breathwork, and mindset tools to help students feel grounded, empowered, and more connected, both physically and mentally. Sara believes yoga is for every body, and she creates a space where students can come as they are, grow at their own pace, and leave feeling better than when they arrived.
Come join her for a class and reconnect with your body, your breath, and your true self.