Slow Flow, Restore, & Sound Meditation with Gerri

• Gentle Flow: connecting movement with breath, with alignment in postures. Transitions between poses are simple and the pace of the class is slow.
• Restorative: Using blocks, bolsters & blankets supporting the body to allow deep stillness. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.
• Sound Meditation Crystal bowls may ease the mind and invite a deeper sense of calm to the practice.

Who is Gerri?

Gerri completed a 200 hour yoga teacher certification with Sam Wilkie from Wilkie Wellness in 2022 and has practiced yoga personally for 25 years.  Gerri’s uses the Yamas & Niyamas as a guide for teaching in the asana space.   She achieved Yoga Kids certification in 2015.  Gerri has twenty eight years of elementary teaching experience with ten of those working as a Physical Education/Wellness specialist teacher.  The practice of yoga & meditation has made a significant impact on her life and loves to explore yoga philosophy with others. She welcomes students to take information that resonates and pass on what doesn’t.   She is excited to bring the benefits of yoga to young people through play!

Gerri has studied Reiki and Karuna Ki at the Masters level with Dr. Aline Wilkie from Wilkie Wellness.  She is on a sound healing journey and has been supported by Sundance Robson, Karen Marie and Hari Dev.  Gerri is curious about the effects of energy work and sound healing on the subtle bodies.

PLEASE NOTE!

Address is 1275 Broad st BUT....

The entrance is on 7th ave, come DOWNSTAIRS, and your sanctuary awaits behind the double glass doors to your left.

Upcoming Schedule