Spring Renewal Retreat with Sarah, Kristy, and Yvonne

Sarah, Kristy, & Yvonne Invite you to a Spring Renewal Retreat

Spinal Flow with Sarah and Yvonne is a gentle and powerful technique that works directly with your nervous system. Instead of forcing change from the outside, it creates the internal conditions for your body to reorganize itself and release stress from within.

During a session, light touch is applied to specific access points along the sacrum and cranium. These points are known neurological segments where the brain and spinal cord constantly communicate with every organ, muscle, and system in the body.

Spinal Flow does not force. It does not manipulate. It invites. The technique simply shows the nervous system where it is stuck so the body can let go, reset, and return to balance.

That is why so many people experience relief not only from physical tension but also from anxiety, fatigue, overwhelm, sleep issues, and long held emotional patterns. 

Your body is not broken. It just needs a gentle remember how to heal itself.

Group sessions are a beautiful way to explore the healing benefits of spinal flow in a shared group setting much like a sound bath or yoga class where the healing energy flows throughout the room enhancing everyone session ️

Kristy will accompany the spinal flow session with high frequency singing bowls to create an ambient soundscape during your spinal flow sessions.

Sound Healing Benefits:

• Promotes deep relaxation, reduces stress and anxiety and improves over-all well-being.

• It can also help with sleep, emotional release, and physical healing.

Between Spinal Flow session Kristy will lead a nourishing restorative yoga session with Thai Massage applications throughout. Yvonne will add her tuning forks to deepen your nourishment of body and mind.

A sweet treat will be offered provided by Knead Bakery

Energy Exchange $111

• Introductory rate this retreat series

• 6 spots available

• Receive a 15% discount for any follow-up appointments booked with your practioners on retreat day!

We are located at B01-1275 Broad St.

Entrance on the 7th Ave

Lower level

Your Practioners:

Yvonne

Through gentle touch Yvonne helps gently guide the sacred life force energy to rise and flow throughout the spine.

Supporting the release of blockages so that life force and cerebrospinal fluid can move freely. 

Through her hands and heart she invites your body to soften, align, and remember its wholeness.

Sarah

Sarah is dedicated to helping individuals and families restore balance, wellness, and healing.

She offers a gentle yet intentional approach designed to regulate the nervous system and support the body’s natural ability to heal.

Sarah tailors each session to the needs of her clients, addressing both physical and energetic imbalances. Her work is rooted in compassion, intuition, and supporting the bodies own wisdom in healing, creating a safe space for clients to release tension, rebalance, and reconnect with their well-being.

Kristy

Kristy believes our greatest opportunity to heal comes from modalities that allow us to move thru stagnant energy, muscle stiffness, injury and expand our awareness through body work.

A yoga instructor of 16 years, Thai massage therapist, Thai Foot Reflexologist, Reiki master, and Sound healer. Kristy brings a wealth of experience to her healing practice. She has a rich her-story as a multi-disciplinary artist intertwining; performance, dance, percussion, vocal, and arts education. She feels privileged to share her gifts weaving arts and wisdom traditions together and be of service to others.

Kristy is the director of The T.V.W.F Healing Centre.

What to Bring:

• Yoga Mat

• Water Bottle

• Dress comfortably, in layers, and good for gentle yoga