Class description

Yin yoga is a slow-paced style of yoga that involves holding poses for extended periods, typically 3-5 minutes, to target deep connective tissues like fascia, ligaments, and joints. It's a meditative practice that aims to improve flexibility, release tension, and promote relaxation by stimulating the body's energy pathways.

Who is Sara

Sara is a 500hr yoga teacher with a deep passion for helping people reconnect with their bodies, quiet their minds, and find peace in the chaos of everyday life.

Her teaching blends mindful movement, breathwork, and mindset tools to help students feel grounded, empowered, and more connected, both physically and mentally. Sara believes yoga is for every body, and she creates a space where students can come as they are, grow at their own pace, and leave feeling better than when they arrived.

Come join her for a class and reconnect with your body, your breath, and your true self.

PLEASE NOTE!

Address is 1275 Broad st BUT....

The entrance is on 7th ave, come DOWNSTAIRS your sanctuary awaits behind the double glass doors to your left.