Yoga Nidra has been translated as a "Psychic sleep". As if you are floating on a cloud, practitioners are taken to a place that lies between wakefulness and sleep. Practitioners move their minds from beta to alpha to theta to a place of full potency. Here you can explore hidden layers of the mind as you practice sensory withdrawal or pratyahara.

The practice has many benefits:

• Yoga Nidra is extremely restful as the brain produces theta waves associated with sleep.
• It takes the students into the parasympathetic part of the nervous system.
• It is said it induce deeper, more restful sleeps
• It can reduce anxiety, and has been used to alleviate the symptoms associated with post traumatic stress
• Rotation of consciousness cultivates a heightened awareness of the body and sensations, leading to deep relaxation and a sense of connection between mind and body.

Sound Healing Benefits:

• Promotes deep relaxation, reduces stress and anxiety and improves over-all well-being.
• It can also help with sleep, emotional release, and physical healing.

Cost $25

Please bring a pillow or two and a blanket, to create a cozy nest for yourself. Bring water and an open heart. We have mats and will set up a comfy space for you but if you'd like to bring your yoga mat to lay on top of the cushions, please do. 

We are located at B01-1275 Broad St.

Entrance on the 7th Ave

Lower level

Kristy believes our greatest opportunity to heal comes from modalities that allow us to move

thru stagnant energy, muscle stiffness, injury and expand our awareness through body work.

A yoga instructor of 15 years she has completed 2 - 200 hour teacher training programs, as well as her 30 hour Yoga Nidra certification. She is a Thai massage therapist, Thai Foot Reflexologist and Reiki

master. Kristy brings a wealth of experience to her healing practice. She has a rich her-story

as a muliti-disciplinary artist intertwining; performance, dance, percussion, vocal, and arts

education. She feels privileged to share her gifts weaving arts and wisdom traditions

together and be of service to others.

Kristy is the director of The T.V.W.F Healing Centre.