A detailed introduction to the Ashtanga Vinyasa Yoga practice, catering to all bodies and levels of experience. This class will leave you feeling confident as you go on to attend led classes honouring the tradition of the primary series, and invite you to begin your own home practice.  You will need yoga mat, water bottle

PLEASE NOTE!

Address is 1275 Broad st BUT....

The entrance is on 7th ave, come DOWNSTAIRS, and your sanctuary awaits behind the double glass doors to your left.

About Maureen:

I'm endlessly grateful for the role yoga plays in my life. Ashtanga is the practice that always calls me back — a powerful grounding force that builds both strength and focus, and an essential counterbalance to an otherwise very active life that includes Wheelhouse spin, strength training, and a lot of time cycling and walking outdoors.

I completed my 200-hour teacher training with Rameen Peyrow and a 100-hour Ashtanga immersion with David Robson, and have further deepened my practice through workshops with Jelena Vesić, Tim Feldmann, and Kino MacGregor. I've also completed a meditation teacher training with Susan Piver. I previously taught at Yoga Mala, and I'm so excited to step back onto the mat as a teacher again, this time with the Tribal Vibes Wild Fire community.

It's an honour to be part of someone's yoga journey — to watch students explore their bodies, build strength, and find that same sense of grounding I've found on my own mat.