Class Description:

A grounding blend of breathwork and mindful movement to support energy flow, alignment, embodiment, and presence - closing with a crystal bowl savasana.

About Ash:

I’m Ash. I’ve been studying and teaching yoga in various styles for about 20 years now. I’ve been trained in several lineages and find that my approach to the practice has changed greatly over the years, and that it is currently still evolving. 

The one thing that has stayed constant is the way these practices offer a state of embodiment. They ground me. They put me in touch with the core of my being and the most real parts of myself. Embodiment brings with it a sense of connection to self and to life and universal love. It offers vitality and a presence that helps one navigate the challenges of life with more optimism and grace. 

Sharing these practices has been one of the great joys of my life and a gateway to meaningful connections to many wonderful people.

I approach yoga as a breath centred moving meditation - an exploration of our inner world. I believe that our bodies hold great wisdom that we can hear most clearly when we take time to consciously nurture and be with ourselves in practice. Whether that’s a yoga asana practice, dance, meditation, breath therapy or any kind of embodiment practice. 

I am blessed and grateful to have found these practices, grateful for all of my teachers and students and the spaces that have enabled me to practice and share.

PLEASE NOTE!

Address is B-01 1275 Broad st BUT....

The entrance is on 7th ave, come DOWNSTAIRS, and your sanctuary awaits behind the double glass doors to your left.