The Practice of Yin yoga is all about stillness and settling into that space. Postures are held for longer periods to invite release, surrender, and finding softness

A healing practice that invites softness within your body and mind, open to all levels of practitioner. Postures are held for longer durations so we can move past the limitations of our musculature and gain access to our connective tissues. 

Yoga Nidra has been translated as a "Psychic sleep". As if you are floating on a cloud, practitioners are taken to a place that lies between wakefulness and sleep. Practitioners move their minds from beta to alpha to theta to a place of full potency. Here you can explore hidden layers of the mind as you practice sensory withdrawal or pratyahara.

In this practice we journey through Yin postures for the first portion of the class. Then delve into the Yoga Nidra guided meditation.

The practice ends on a Soothing Sound bath with crystal singing bowls.

During the class Kristy will apply gentle massage adjustments and reiki to the attendees.

PLEASE NOTE!

Address is 1275 Broad st BUT....

The entrance is on 7th ave, come DOWNSTAIRS your sanctuary awaits behind the double glass doors to your left.