Join us for 60 minutes of light hearted movement and mobility exploration. We will guide participants through seated, standing, laying down postures and movement flow. We welcome participants in their golden years seeking an accepting community where they can feel comfortable being themselves wherever they are at in their movement journey. This class is not exclusive to those in their retirement era of life all welcome. Please bring an:

• Open heart

• Open mind

• Yoga mat if you have one

• Water bottle

• Ready to stretch and have fun!

• We are located at 1275 Broad st

• ENTRANCE 7th ave

• COME downstairs

• We behind the double glass doors!