What is Slush Ropes?

• Low impact cardio designed for all. No matter shape, size and ability. 
• Slush Ropes are weighted ropes.
• Throughout the session you will learn movement combinations that build on one another.
• You will learn to "flow" with it not "skip" with it.

Slush ropes came to BuzzRoc when he was preparing for hip replacement surgery. To become stronger before he became weak. To get where he is today!

He wants to share his love for slush rope flow and inspire his community to:

Get Up and Get It, and Just Flow Baby!

Not only physically healing its ALSO mentally healing! Your inner child gets an opportunity to shine, and you will smile like never before!

• 1 credit from any punch pass is good for 2 slush sessions we will track in studio for you!
• Our floors are concrete, we suggest you wear comfy INDOOR shoes

We are located at B01-1275 Broad St.

Entrance on the 7th Ave

Lower level